In the few months since the supreme court overturned Roe v. Wade, we have been dealing with waves of distress emanating from all directions. In addition to my upset (which is considerable, motivating me to pen this post as an attempt to actively cope), my clients,...
Dr. Nan
Blog
What is Female Orgasm Disorder? Tools and tips for managing challenges to experiencing the big “O”
Aug 5, 2022
Female Orgasm Disorder—or problems experiencing orgasm--is one of the most urgent and common concerns for which clients seek my services. It is the second most frequently reported sexual problem (with lack of sexual desire being number one) and is typically expressed...
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Seven Ways to Increase Your Sexual Satisfaction
Feb 2, 2022
First and foremost, good sex is about being present.
It’s important not to judge one’s erotic self or the erotic experience, but rather to practice radical self-acceptance.
During sex, one’s mind may go into “spectatoring” mode, being goal-directed or self-conscious. The key is to simply notice it without judging
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Ask Dr. Nan: What if having sex hurts?
Mar 30, 2021
Why talking about sexual pain disorders is key to promoting awareness and fighting the stigma and shame In my book Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled life I explore how the ability to...
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The Dark Side of Sexuality: What cults like NXIVM can teach us about ourselves
Oct 16, 2020
Watch #SeducedSTARZ: Inside The NXIVM Cult
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How to Harness the Healing Power of Pleasure
Sep 7, 2020
Pleasure is not a luxury