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Seven Ways to Increase Your Sexual Satisfaction

Seven Ways to Increase Your Sexual Satisfaction

First and foremost, good sex is about being present.
It’s important not to judge one’s erotic self or the erotic experience, but rather to practice radical self-acceptance.
During sex, one’s mind may go into “spectatoring” mode, being goal-directed or self-conscious. The key is to simply notice it without judging

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Ask Dr. Nan: What if having sex hurts?

Ask Dr. Nan: What if having sex hurts?

  Why talking about sexual pain disorders is key to promoting awareness and fighting the stigma and shame In my book Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled life I explore how the ability to…

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Good Sex Tool: Touch Plus Imagery

Good Sex Tool: Touch Plus Imagery

Remember, neurons that fire together wire together. We can turn up the volume on our genital sensations if we lay down and strengthen those pathways over and over. This exercise offers you a way to increase your ability to access sensations in your genitals, which…

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