Dr. Nan
Blog
Cabin Fever at Home? | Use the Coronavirus Challenge as an Opportunity for Improved Wellbeing
Before we address how the coronavirus crisis may impact our mental and physical health, let's take a moment for a reality check. Before coronavirus, what was the state of our wellbeing? For starters, we haven't exactly been thriving. If we're being...
COVID-19 | 7 Ways to Boost Immunity, Soothe Panic, and Enhance Wellbeing In Troubled Times
These troubling times can cause unnecessarily high degrees of negativity. However, we can actively cope with the coronavirus, soothe our panic systems, cooperate to flatten the curve of disease contractions, and take the opportunity to reboot our emotional systems for...
What is Female Ejaculation, and Why It’s Good For You
Buckle up, folks, we’re about to dive into a controversial sex topic: how to squirt during sex. “Squirting,” more accurately known as female ejaculation (and sometimes called “shejaculate” by the internet), remains one of the more highly debated and controversial...
Yes Masturbation is Healthy | How to Use A Vibrator
How to use a vibrator is one of the questions I get most often—and most bashfully—in my work as a sex therapist. I began my career as a psychotherapist, becoming a sex therapist and certified relationship expert when I realized that so many of my clients came to me...
Happy Valentine’s Day! Let’s talk about pleasure (video)
In this video, Dr. Nan talks about the importance of pleasure in our lives. How pleasure is the ability to be present to the sensations in our body, the thoughts in our mind and our emotions. And Happy Valentine's Day! Love yourself, treat yourself, pleasure yourself!...
Why Can’t I Orgasm? A Neuroscientist Explains
In my practice as a certified sex therapist and in my work as a neuroscientist studying pleasure, there’s one question I hear a lot: Why can’t I orgasm? 6 Possible Reasons You Aren't Able to Orgasm Having a regular stream of orgasms isn’t just about having a...
