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Why talking about sexual pain disorders is key to promoting awareness and fighting the stigma and shame In my book Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled life I explore how the ability to...
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Pleasure is not a luxury
Remember, neurons that fire together wire together. We can turn up the volume on our genital sensations if we lay down and strengthen those pathways over and over. This exercise offers you a way to increase your ability to access sensations in your genitals, which...
Depressed, anxious, or stressed out? How's the state of your relationship? Want to have a happier relationship? Here’s how to work through challenges and improve overall wellbeing. As a sex therapist, certified relationship expert, and neuroscientist, I can tell you...
First, We Need To Learn About Learning And Memory The first step in learning any kind of material is understanding how the brain/mind works. I write extensively about this in my book, Why Good Sex Matters. Here is a crash course on how the brain/mind works for the...
