A woman is pointing at a button that says free porn.
Articles

Why Moms Watch Porn

Dr. Nan Wise here, certified sex therapist and neuroscientist. We are about to dive deep into the porn habits of women and the benefits of watching porn for moms. Because let’s be real, sex and motherhood don’t always go hand …

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Two sexually frustrated green beetles are sitting on a blue surface.
Articles

5 Signs Your Partner Is Sexually Frustrated and 5 Things You Need To Do

Is your man showing signs of being sexually frustrated? Does he want it All. The. Time? The simple answer as to why is that they are just plain horny, but the more complete answer is that your man is craving …

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A man and a woman sitting on a bed while the man looks suspicious.
Articles

How to Handle Mismatched Lover Personalities?

As a sex therapist, relationship expert, and neuroscientist who studies sex and the brain, I get tons of questions about how to deal with a sex life that no longer sizzles. Here’s the secret: The biggest issue that stalls a …

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Just breathe written in the sand on a beach.
Anxiety

The Breathing Exercise That Got Me Through My Anxiety and Panic Attacks

One of the main reasons I went into neuroscience is because of my own journey and experience with anxiety. This breathing exercise has been my foundation in helping myself and my patients feel immediate relief when they’re feeling overwhelmed (This …

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A boy is actively singing into a microphone while others listen.
Articles

Active Listening: How To Practice It Effectively

In this article, we’ll talk about active listening and how to use it as a tool to release stress and distress and get in touch with our resilience, resourcefulness, and creativity to make us more effective. As individual clients dig …

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Two hands holding a black heart representing an unhappy relationship on a white background.
Articles

9 Signs and Symptoms of an Unhappy Relationship

What are the signs of an unhappy relationship? Why do people stay in them? How can you communicate to a partner that you are not satisfied, and if you can’t improve the relationship, how do you leave in a way …

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