featured image for the article for tips on how to deal with covid-19 cabin fever
Anxiety

Cabin Fever at Home? | Use this Challenge as an Opportunity for Improved Wellbeing

Before we address how the coronavirus crisis may impact our mental and physical health, let’s take a moment for a reality check. Before coronavirus, what was the state of our wellbeing?   For starters, we haven’t exactly been thriving. If …

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Anxiety

COVID-19 | 7 Ways to Boost Immunity, Soothe Panic, and Enhance Wellbeing In Troubled Times

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bubbles that signify squiriting
Articles

What is Female Ejaculation, and Why It’s Good For You

Buckle up, folks, we’re about to dive into a controversial sex topic: how to squirt during sex. “Squirting,” more accurately known as female ejaculation (and sometimes called “shejaculate” by the internet), remains one of the more highly debated and controversial …

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Articles

Yes Masturbation is Healthy | How to Use A Vibrator [VIDEO]

How to use a vibrator is one of the questions I get most often—and most bashfully—in my work as a sex therapist. I began my career as a psychotherapist, becoming a sex therapist and certified relationship expert when I realized …

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Health and Happiness

Happy Valentine’s Day! Let’s talk about pleasure (video)

In this video, Dr. Nan talks about the importance of pleasure in our lives. How pleasure is the ability to be present to the sensations in our body, the thoughts in our mind and our emotions. And Happy Valentine’s Day! …

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Glamour

Why Can’t I Orgasm? A Neuroscientist Explains

In my practice as a certified sex therapist and in my work as a neuroscientist studying pleasure, there’s one question I hear a lot: Why can’t I orgasm? 6 Possible Reasons You Aren’t Able to Orgasm   Having a regular …

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