Just breathe written in the sand on a beach.
Anxiety

The Breathing Exercise That Got Me Through My Anxiety and Panic Attacks

One of the main reasons I went into neuroscience is because of my own journey and experience with anxiety. This breathing exercise has been my foundation in helping myself and my patients feel immediate relief when they’re feeling overwhelmed (This …

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A boy is actively singing into a microphone while others listen.
Articles

Active Listening: How To Practice It Effectively

In this article, we’ll talk about active listening and how to use it as a tool to release stress and distress and get in touch with our resilience, resourcefulness, and creativity to make us more effective. As individual clients dig …

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Two hands holding a black heart representing an unhappy relationship on a white background.
Articles

9 Signs and Symptoms of an Unhappy Relationship

What are the signs of an unhappy relationship? Why do people stay in them? How can you communicate to a partner that you are not satisfied, and if you can’t improve the relationship, how do you leave in a way …

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30 Day Training with Dr. Nan Wise.
Anxiety

30 Day Training to Harness Anxiety and THRIVE

Let’s use the lockdown as an incredible opportunity to learn new tools and tricks that will enhance our ability to not only survive the challenges, but to thrive beyond how we were doing before the shit hit the fan.   …

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A man and a woman holding tools in front of a pink background.
Articles

Gender Roles, Power, and the Bedroom | Examining Women’s Equality

I wrote this article for Shondaland, a media company with which I have great respect for… Posting it here so you can all enjoy it as well. How New Ideas on Gender Roles Influence Power — In and Out of …

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Covid-19 cabin fever graphic with snowy forest.
Anxiety

Cabin Fever at Home? | Use this Challenge as an Opportunity for Improved Wellbeing

Before we address how the coronavirus crisis may impact our mental and physical health, let’s take a moment for a reality check. Before coronavirus, what was the state of our wellbeing?   For starters, we haven’t exactly been thriving. If …

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