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Sex

Seven Ways to Increase Your Sexual Satisfaction

First and foremost, good sex is about being present.
It’s important not to judge one’s erotic self or the erotic experience, but rather to practice radical self-acceptance.
During sex, one’s mind may go into “spectatoring” mode, being goal-directed or self-conscious. The key is to simply notice it without judging

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Ask Dr. Nan: What if having sex hurts?

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The Dark Side of Sexuality: What cults like NXIVM can teach us about ourselves

Watch #SeducedSTARZ: Inside The NXIVM Cult

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Happiness
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How to Harness the Healing Power of Pleasure

Pleasure is not a luxury

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Good Sex Tool: Touch Plus Imagery

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What To Do To Have A Happier Relationship
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What To Do To Have A Happier Relationship

Depressed, anxious, or stressed out? How’s the state of your relationship? Want to have a happier relationship? Here’s how to work through challenges and improve overall wellbeing. As a sex therapist, certified relationship expert, and neuroscientist, I can tell you …

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