Here are three simple tools to reset your...
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Most people make resolutions about what they shouldΒ doΒ to be happy. ButΒ researchΒ shows that harnessing one’sΒ attentionΒ on radical acceptance of what is and focusing on how you get toΒ beΒ in the new year will increase your ability to enjoy life. Want to make New …
Before we discuss how to talk about sex with your partner, letβs highlight why it is so critically important. As a sex therapist and researcher, I can easily say that the number one reason people end up seeking sex therapy …
Hereβs what you (and your partner) need to know about the core emotions
In the few months since the supreme court overturned Roe v. Wade, we have been dealing with waves of distress emanating from all directions. In addition to my upset (which is considerable, motivating me to pen this post as an …
Female Orgasm Disorderβor problems experiencing orgasm–is one of the most urgent and common concerns for which clients seek my services.Β It is the second most frequently reported sexual problem (with lack of sexual desire being number one) and is typically …
First and foremost, good sex is about being present.
It’s important not to judge one’s erotic self or the erotic experience, but rather to practice radical self-acceptance.
During sex, one’s mind may go into βspectatoringβ mode, being goal-directed or self-conscious. The key is to simply notice it without judging
