Dr. Nan

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What Grief Can Teach Us, if We’re Willing to Listen: Why Core Emotions Matter

What Grief Can Teach Us, if We’re Willing to Listen: Why Core Emotions Matter

A box of donated dog supplies cracked something open in five strangers — and became a window into one of the mammalian brain’s oldest emotional operating systems. Drawing on Jaak Panksepp’s Panic/Grief circuit, this post explores why grief hurts exactly as much as a bond mattered, why we’re wired to heal it in connection rather than alone, and why a culture intent on numbing hard feelings ends up muting joy too.

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Neuroscience Hacks: The Healing Power of Pleasure

Neuroscience Hacks: The Healing Power of Pleasure

Much of our understanding of what enables us to experience pleasure counterintuitively comes from the more abundant research into pain.
When we investigate the brain correlates of pleasure more closely, we discover that the pathways for pleasure and pain are closely intertwined.
When we avoid pain, we are also learning to avoid pleasure. We shut down emotionally as well as physically.

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