by Dr. Nan Wise | Aug 19, 2020 | Articles, Neuroscience, Sex, Why Good Sex Matters
Remember, neurons that fire together wire together. We can turn up the volume on our genital sensations if we lay down and strengthen those pathways over and over. This exercise offers you a way to increase your ability to access sensations in your genitals, which... 
by Dr. Nan Wise | Jun 23, 2020 | Articles, Relationships, Sex, Why Good Sex Matters
Do you wish sex lasted longer? According to a survey from the Society for Sex Therapy and Research, sex that lasts between 7 and 13 minutes is considered to be desirable. The same study also found that the average vaginal intercourse lasted between 3 to 7 minutes. But... 
by Dr. Nan Wise | May 15, 2020 | Articles, Relationships, Sex
Start Exploring Your Hidden Sexual Fantasies What we know about people who create lifelong sexual potential with partners is that they enjoy ongoing play, exploration, and connection in their sex lives. So, If you’re feeling a bit tired of being stuck inside the... 
by Dr. Nan Wise | May 2, 2020 | Articles, Relationships, Sex
Thanks for taking the quiz! Here’s what it all means. If you scored higher in your previous relationship… First, don’t start getting lover’s remorse. We often just recall the highlights without remembering the mundane. But if it really is the... 
by Dr. Nan Wise | Apr 30, 2020 | Articles, Relationships, Sex
If you haven’t experimented with sex toys for couples in the bedroom, you’re missing out on a whole world of pleasure. Sex toys are a great way for couples to add more options for erotic play and increase their sexual satisfaction . Unfortunately, certain stigmas and... 
by Dr. Nan Wise | Apr 22, 2020 | Articles, Relationships, Sex
Dr. Nan Wise here, certified sex therapist and neuroscientist. We are about to dive deep into the porn habits of women and the benefits of watching porn for moms. Because let’s be real, sex and motherhood don’t always go hand in hand so we’ll go over the inevitable... 
