Unraveling the Controversy: Is Sex Addiction a Legitimate Diagnosis or a Misunderstood Phenomenon? One of the biggest debates in the field of human sexuality is whether sex addiction is a real thing. Some colleagues adamantly deny that the label βaddictionβ is ever...
Dr. Nan
Blog
Neuroscience Hacks: The Healing Power of Pleasure
Feb 1, 2023
Much of our understanding of what enables us to experience pleasure counterintuitively comes from the more abundant research into pain.
When we investigate the brain correlates of pleasure more closely, we discover that the pathways for pleasure and pain are closely intertwined.
When we avoid pain, we are also learning to avoid pleasure. We shut down emotionally as well as physically.
How to Talk About Sex With Your Partner: Steps for Creating and Nurturing Your Sexual Potential
Dec 4, 2022
Before we discuss how to talk about sex with your partner, letβs highlight why it is so critically important. As a sex therapist and researcher, I can easily say that the number one reason people end up seeking sex therapy is not the loss of desire, differences in...
Lost Your Sex Drive? Not Sexually Satisfied? (Here’s what you need to know about core emotions)
Nov 4, 2022
Hereβs what you (and your partner) need to know about the core emotions
The Heartbreak of the Roe v. Wade Reversal A Personal Perspective: Three ways to actively cope and feel empowered.
Sep 12, 2022
In the few months since the supreme court overturned Roe v. Wade, we have been dealing with waves of distress emanating from all directions. In addition to my upset (which is considerable, motivating me to pen this post as an attempt to actively cope), my clients,...
Seven Ways to Increase Your Sexual Satisfaction
Feb 2, 2022
First and foremost, good sex is about being present.
It’s important not to judge one’s erotic self or the erotic experience, but rather to practice radical self-acceptance.
During sex, one’s mind may go into βspectatoringβ mode, being goal-directed or self-conscious. The key is to simply notice it without judging