Dr. Nan

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Ask Dr. Nan: What if having sex hurts?

Ask Dr. Nan: What if having sex hurts?

  Why talking about sexual pain disorders is key to promoting awareness and fighting the stigma and shame In my book Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled life I explore how the ability to...

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Good Sex Tool: Touch Plus Imagery

Good Sex Tool: Touch Plus Imagery

Remember, neurons that fire together wire together. We can turn up the volume on our genital sensations if we lay down and strengthen thoseΒ pathways over and over. This exercise offers you a way to increase your ability to access sensations in your genitals, which...

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Can 5-Minute Quickies Be Satisfying? Sure They Can

Can 5-Minute Quickies Be Satisfying? Sure They Can

Maybe you only have a short window of opportunity to get together. Maybe you’re just not in the mood for a marathon lovemaking session. Whatever the case, quickies are a perfect solution for couples pressed for time. How to Make Your Quickies Short, Sexy, and...

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What Does Anal Sex Feel Like and How Do I Prepare For It?

What Does Anal Sex Feel Like and How Do I Prepare For It?

If you haven’t toyed with the idea of anal sex, you might consider doing so. You may discover that adding some sex play in the realm of the anus/rectum may not only help you improve your sexual functioning, but actually supercharge your sexual response. In This...

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