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The importance of pleasure. The more I see clients, the more evident it has become that the inability to experience pleasure–known as anhedonia–lies at the root of anxiety, stress, depression, and sexual problems. Let’s get busy with cultivating healthy hedonism …
I believe that having a deeper understanding of our wired-in emotional operating systems frees us to be better regulators of them. As I have heard it said, we always know what’s on our mind, but we don’t always know what …
