Dr. Nan

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What Grief Can Teach Us, if We’re Willing to Listen: Why Core Emotions Matter

What Grief Can Teach Us, if We’re Willing to Listen: Why Core Emotions Matter

A box of donated dog supplies cracked something open in five strangers — and became a window into one of the mammalian brain’s oldest emotional operating systems. Drawing on Jaak Panksepp’s Panic/Grief circuit, this post explores why grief hurts exactly as much as a bond mattered, why we’re wired to heal it in connection rather than alone, and why a culture intent on numbing hard feelings ends up muting joy too.

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Ask Dr. Nan: What if having sex hurts?

Ask Dr. Nan: What if having sex hurts?

  Why talking about sexual pain disorders is key to promoting awareness and fighting the stigma and shame In my book Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled life I explore how the ability to...

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Sex and Parenthood

I wrote my book, Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life, to highlight the critical importance pleasure plays in promoting our overall wellbeing. Although our sex lives are certainly not the...

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Why Good Sex Matters for Older Adults

I started by interviewing Ashton Applewhite, author of This Chair Rocks: A Manifesto Against Ageism about some of the more pernicious myths and misconceptions about our sexuality as we mature. Background: Ashton is an old friend up to new tricks. When I met her 20...

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