Dr. Nan

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Ask Dr. Nan: What if having sex hurts?

Ask Dr. Nan: What if having sex hurts?

  Why talking about sexual pain disorders is key to promoting awareness and fighting the stigma and shame In my book Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled life I explore how the ability to...

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Good Sex Tool: Touch Plus Imagery

Good Sex Tool: Touch Plus Imagery

Remember, neurons that fire together wire together. We can turn up the volume on our genital sensations if we lay down and strengthen those pathways over and over. This exercise offers you a way to increase your ability to access sensations in your genitals, which...

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