by Dr. Nan Wise | Oct 16, 2020 | Articles, Why Good Sex Matters
If you think that what happens in sex cults–the manipulation, exploitation, and sexual abuse of women that leave lasting physical (i.e., “pelvic branding” done on cult members of NXIVM) and emotional scars– can only happen to those who are... 
by Dr. Nan Wise | Sep 7, 2020 | Articles
Pleasure is not a luxury—it’s a necessity for overall wellbeing. This is why wondering how to turn yourself on is just as valuable and vital as wondering how to reduce stress in your life. In fact, sex (solo or with a partner) can reduce stress—something I’ve... 
by Dr. Nan Wise | Aug 19, 2020 | Articles, Neuroscience, Sex, Why Good Sex Matters
Remember, neurons that fire together wire together. We can turn up the volume on our genital sensations if we lay down and strengthen those pathways over and over. This exercise offers you a way to increase your ability to access sensations in your genitals, which... 
by Dr. Nan Wise | Jul 22, 2020 | Articles
Depressed, anxious, or stressed out? How’s the state of your relationship? Want to have a happier relationship? Here’s how to work through challenges and improve overall wellbeing. As a sex therapist, certified relationship expert, and neuroscientist, I can tell... 
by Dr. Nan Wise | Jul 14, 2020 | Articles
First, We Need To Learn About Learning And Memory The first step in learning any kind of material is understanding how the brain/mind works. I write extensively about this in my book, Why Good Sex Matters. Here is a crash course on how the brain/mind works for the... 
by Dr. Nan Wise | Jul 7, 2020 | Articles
Maybe you only have a short window of opportunity to get together. Maybe you’re just not in the mood for a marathon lovemaking session. Whatever the case, quickies are a perfect solution for couples pressed for time. How to Make Your Quickies Short, Sexy, and... 
