30 Day Training with Dr. Nan Wise.
Anxiety

30 Day Training to Harness Anxiety and THRIVE

Let’s use the lockdown as an incredible opportunity to learn new tools and tricks that will enhance our ability to not only survive the challenges, but to thrive beyond how we were doing before the shit hit the fan.   …

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A man and a woman holding tools in front of a pink background.
Articles

Gender Roles, Power, and the Bedroom | Examining Women’s Equality

I wrote this article for Shondaland, a media company with which I have great respect for… Posting it here so you can all enjoy it as well. How New Ideas on Gender Roles Influence Power — In and Out of …

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Covid-19 cabin fever graphic with snowy forest.
Anxiety

Cabin Fever at Home? | Use this Challenge as an Opportunity for Improved Wellbeing

Before we address how the coronavirus crisis may impact our mental and physical health, let’s take a moment for a reality check. Before coronavirus, what was the state of our wellbeing?   For starters, we haven’t exactly been thriving. If …

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A single tree sits on a rock in the middle of a lake.
Anxiety

COVID-19 | 7 Ways to Boost Immunity, Soothe Panic, and Enhance Wellbeing In Troubled Times

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A child playing with a bubble machine.
Articles

What is Female Ejaculation, and Why It’s Good For You

Buckle up, folks, we’re about to dive into a controversial sex topic: how to squirt during sex. “Squirting,” more accurately known as female ejaculation (and sometimes called “shejaculate” by the internet), remains one of the more highly debated and controversial …

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A woman's hand holding a pink toy with search bar that says "how to use a vibrator".
Articles

Yes Masturbation is Healthy | How to Use A Vibrator [VIDEO]

How to use a vibrator is one of the questions I get most often—and most bashfully—in my work as a sex therapist. I began my career as a psychotherapist, becoming a sex therapist and certified relationship expert when I realized …

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