Here’s what you (and your partner) need to know about the core emotions
Lost Your Sex Drive? Not Sexually Satisfied? (Here’s what you need to know about core emotions)
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Dr. Nan
Blog
The Heartbreak of the Roe v. Wade Reversal A Personal Perspective: Three ways to actively cope and feel empowered.
In the few months since the supreme court overturned Roe v. Wade, we have been dealing with waves of distress emanating from all directions. In addition to my upset (which is considerable, motivating me to pen this post as an attempt to actively cope), my clients,...
How to Harness the Healing Power of Pleasure
Pleasure is not a luxury
How We Can Learn To Be Anti-Racist
First, We Need To Learn About Learning And Memory The first step in learning any kind of material is understanding how the brain/mind works. I write extensively about this in my book, Why Good Sex Matters. Here is a crash course on how the brain/mind works for the...
A Nation in Crisis: A Neuroscientist and Relationship Therapist Outlines Tools for Collective Healing
It is now abundantly clear to all that our nation is deeply in crisis. In retrospect, this has been a perfect storm. Start with a big fat dose of ever-present, ongoing systematic racism, factor in a backdrop of escalating income disparity, add in a full boil pandemic...
Overcoming Pain and Anxiety With This Mental Technique
Everyone deals with challenges and problems, many of which are easily solved. However, every so often there is a situation that’s out of our control. While we might feel helpless, how we choose to mentally and emotionally respond is completely within our control and...
