Most people make resolutions about what they should do to be happy. But research shows that harnessing one's attention on radical acceptance of what is and focusing on how you get to be in the new year will increase your ability to enjoy life. Want to make New Year's...
Here’s what you (and your partner) need to know about the core emotions
In the few months since the supreme court overturned Roe v. Wade, we have been dealing with waves of distress emanating from all directions. In addition to my upset (which is considerable, motivating me to pen this post as an attempt to actively cope), my clients,...
Pleasure is not a luxury
First, We Need To Learn About Learning And Memory The first step in learning any kind of material is understanding how the brain/mind works. I write extensively about this in my book, Why Good Sex Matters. Here is a crash course on how the brain/mind works for the...
It is now abundantly clear to all that our nation is deeply in crisis. In retrospect, this has been a perfect storm. Start with a big fat dose of ever-present, ongoing systematic racism, factor in a backdrop of escalating income disparity, add in a full boil pandemic...
