First and foremost, good sex is about being present.
It’s important not to judge one’s erotic self or the erotic experience, but rather to practice radical self-acceptance.
During sex, one’s mind may go into “spectatoring” mode, being goal-directed or self-conscious. The key is to simply notice it without judging
Why talking about sexual pain disorders is key to promoting awareness and fighting the stigma and shame In my book Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled life I explore how the ability to...
Buckle up, folks, we’re about to dive into a controversial sex topic: how to squirt during sex. “Squirting,” more accurately known as female ejaculation (and sometimes called “shejaculate” by the internet), remains one of the more highly debated and controversial...
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How to use a vibrator is one of the questions I get most often—and most bashfully—in my work as a sex therapist. I began my career as a psychotherapist, becoming a sex therapist and certified relationship expert when I realized that so many of my clients came to me...
In my practice as a certified sex therapist and in my work as a neuroscientist studying pleasure, there’s one question I hear a lot: Why can’t I orgasm? 6 Possible Reasons You Aren't Able to Orgasm Having a regular stream of orgasms isn’t just about having a...
Look anywhere in the media or on the streets of any major city (or suburb or small town, for that matter) and we appear to be wholly focused on pleasure. Invitations to enjoy sex, food, sports, spas, exotic vacations, romantic escapes, and game-ified apps abound, all...