Most people make resolutions about what they should do to be happy. But research shows that harnessing one's attention on radical acceptance of what is and focusing on how you get to be in the new year will increase your ability to enjoy life. Want to make New Year's...
Feb 2, 2022
First and foremost, good sex is about being present.
It’s important not to judge one’s erotic self or the erotic experience, but rather to practice radical self-acceptance.
During sex, one’s mind may go into “spectatoring” mode, being goal-directed or self-conscious. The key is to simply notice it without judging
Sep 7, 2020
Pleasure is not a luxury
Feb 24, 2020
Buckle up, folks, we’re about to dive into a controversial sex topic: how to squirt during sex. “Squirting,” more accurately known as female ejaculation (and sometimes called “shejaculate” by the internet), remains one of the...
Feb 17, 2020
How to use a vibrator is one of the questions I get most often—and most bashfully—in my work as a sex therapist. I began my career as a psychotherapist, becoming a sex therapist and certified relationship expert when I realized that so many of my clients came to me...
Feb 10, 2020
In my practice as a certified sex therapist and in my work as a neuroscientist studying pleasure, there’s one question I hear a lot: Why can’t I orgasm? 6 Possible Reasons You Aren't Able to Orgasm Having a regular stream of orgasms isn’t just about having a...