Most people make resolutions about what they shouldΒ doΒ to be happy. ButΒ researchΒ shows that harnessing one'sΒ attentionΒ on radical acceptance of what is and focusing on how you get toΒ beΒ in the new year will increase your ability to enjoy life. Want to make New Year's...
Dr. Nan
Blog
Seven Ways to Increase Your Sexual Satisfaction
Feb 2, 2022
First and foremost, good sex is about being present.
It’s important not to judge one’s erotic self or the erotic experience, but rather to practice radical self-acceptance.
During sex, one’s mind may go into βspectatoringβ mode, being goal-directed or self-conscious. The key is to simply notice it without judging
How to Harness the Healing Power of Pleasure
Sep 7, 2020
Pleasure is not a luxury
What is Female Ejaculation, and Why It’s Good For You
Feb 24, 2020
Buckle up, folks, weβre about to dive into a controversial sex topic: how to squirt during sex. βSquirting,β more accurately known as female ejaculation (and sometimes called βshejaculateβ by the internet), remains one of the more highly debated and controversial...
Yes Masturbation is Healthy | How to Use A Vibrator [VIDEO]
Feb 17, 2020
How to use a vibrator is one of the questions I get most oftenβand most bashfullyβin my work as a sex therapist. I began my career as a psychotherapist, becoming a sex therapist and certified relationship expert when I realized that so many of my clients came to me...
Why Canβt I Orgasm? A Neuroscientist Explains
Feb 10, 2020
In my practice as a certified sex therapist and in my work as a neuroscientist studying pleasure, thereβs one question I hear a lot: Why canβt I orgasm? 6 Possible Reasons You Aren't Able to Orgasm Having a regular stream of orgasms isnβt just about having a...