How to Harness the Healing Power of Pleasure

How to Harness the Healing Power of Pleasure

Pleasure is not a luxury—it’s a necessity for overall wellbeing. This is why wondering how to turn yourself on is just as valuable and vital as wondering how to reduce stress in your life. In fact, sex (solo or with a partner) can reduce stress—something I’ve...
What To Do To Have A Happier Relationship

What To Do To Have A Happier Relationship

Depressed, anxious, or stressed out? How’s the state of your relationship? Want to have a happier relationship? Here’s how to work through challenges and improve overall wellbeing. As a sex therapist, certified relationship expert, and neuroscientist, I can tell...
How We Can Learn To Be Anti-Racist

How We Can Learn To Be Anti-Racist

First, We Need To Learn About Learning And Memory The first step in learning any kind of material is understanding how the brain/mind works. I write extensively about this in my book, Why Good Sex Matters. Here is a crash course on how the brain/mind works for the...

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