How to be OK (for now) when things don’t feel OK. ________________________________________________________________________________________________ KEY POINTS In a divided world, managing big emotions constructively can foster growth and strengthen relationships....
Here are three simple tools to reset your core emotions and thrive.________________________________________________________________________________________________KEY POINTSYes, election anxiety is a real thing. It wasn't good in 2020, and it is back big time.People...
How challenges experiencing satisfying pleasure sabotages well- being.KEY POINTS:Anhedonia is the diminished ability to experience satisfying pleasures. It is common among various mental health issues.Addressing anhedonia is key to improving mental health and sexual...
Unraveling the Controversy: Is Sex Addiction a Legitimate Diagnosis or a Misunderstood Phenomenon? One of the biggest debates in the field of human sexuality is whether sex addiction is a real thing. Some colleagues adamantly deny that the label “addiction’ is ever...
New developments for women navigating challenges KEY POINTS Sexual satisfaction is now considered an important factor contributing to overall well-being by the WHO. It is widely acknowledged that the most important single predictor of sexual satisfaction for women is...
It is important that we cultivate our ability to tolerate painful feelings, the most intense of which, by far, is grief. In this blog, I will address the neuroscience of grief.
