Dr. Nan

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Struggling with Election Anxiety?

Struggling with Election Anxiety?

Here are three simple tools to reset your core emotions and thrive.________________________________________________________________________________________________KEY POINTSYes, election anxiety is a real thing. It wasn't good in 2020, and it is back big time.People...

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Anxious, Depressed, Stressed?

Anxious, Depressed, Stressed?

How challenges experiencing satisfying pleasure sabotages well- being.KEY POINTS:Anhedonia is the diminished ability to experience satisfying pleasures. It is common among various mental health issues.Addressing anhedonia is key to improving mental health and sexual...

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Why Orgasms Matter

Why Orgasms Matter

New developments for women navigating challenges KEY POINTS Sexual satisfaction is now considered an important factor contributing to overall well-being by the WHO. It is widely acknowledged that the most important single predictor of sexual satisfaction for women is...

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Why Good Grief Matters

Why Good Grief Matters

It is important that we cultivate our ability to tolerate painful feelings, the most intense of which, by far, is grief. In this blog, I will address the neuroscience of grief.

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