What are the signs of an unhappy relationship? Why do people stay in them? How can you communicate to a partner that you are not satisfied, and if you can’t improve the relationship, how do you leave in a way that is healthy and empowering? In this article, we'll take...
Dr. Nan
Blog
30 Day Training to Harness Anxiety and THRIVE
Apr 6, 2020
Let's use the lockdown as an incredible opportunity to learn new tools and tricks that will enhance our ability to not only survive the challenges, but to thrive beyond how we were doing before the shit hit the fan. As a culture, we weren't in the best shape...
Gender Roles, Power, and the Bedroom | Examining Women’s Equality
Apr 4, 2020
I wrote this article for Shondaland, a media company with which I have great respect for... Posting it here so you can all enjoy it as well. How New Ideas on Gender Roles Influence Power — In and Out of the Bedroom As a sex therapist, relationship expert, and sex...
Cabin Fever at Home? | Use this Challenge as an Opportunity for Improved Wellbeing
Mar 22, 2020
Before we address how the coronavirus crisis may impact our mental and physical health, let's take a moment for a reality check. Before coronavirus, what was the state of our wellbeing? Â For starters, we haven't exactly been thriving. If we're being honest our...
COVID-19 | 7 Ways to Boost Immunity, Soothe Panic, and Enhance Wellbeing In Troubled Times
Mar 17, 2020
These troubling times can cause unnecessarily high degrees of negativity. However, we can actively cope with the coronavirus, soothe our panic systems, cooperate to flatten the curve of disease contractions, and take the opportunity to reboot our emotional systems for...
What is Female Ejaculation, and Why It’s Good For You
Feb 24, 2020
Buckle up, folks, we’re about to dive into a controversial sex topic: how to squirt during sex. “Squirting,” more accurately known as female ejaculation (and sometimes called “shejaculate” by the internet), remains one of the more highly debated and controversial...