One of the main reasons I went into neuroscience is because of my own journey and experience with anxiety. This breathing exercise has been my foundation in helping myself and my patients feel immediate relief when they're feeling overwhelmed (This is part of my...
In this article, we'll talk about active listening and how to use it as a tool to release stress and distress and get in touch with our resilience, resourcefulness, and creativity to make us more effective. As individual clients dig into their emotional basement, I...
What are the signs of an unhappy relationship? Why do people stay in them? How can you communicate to a partner that you are not satisfied, and if you can’t improve the relationship, how do you leave in a way that is healthy and empowering? In this article, we'll take...
Let's use the lockdown as an incredible opportunity to learn new tools and tricks that will enhance our ability to not only survive the challenges, but to thrive beyond how we were doing before the shit hit the fan. As a culture, we weren't in the best shape...
I wrote this article for Shondaland, a media company with which I have great respect for... Posting it here so you can all enjoy it as well. How New Ideas on Gender Roles Influence Power — In and Out of the Bedroom As a sex therapist, relationship expert, and sex...
Before we address how the coronavirus crisis may impact our mental and physical health, let's take a moment for a reality check. Before coronavirus, what was the state of our wellbeing? For starters, we haven't exactly been thriving. If we're being honest our...
