Much of our understanding of what enables us to experience pleasure counterintuitively comes from the more abundant research into pain.
When we investigate the brain correlates of pleasure more closely, we discover that the pathways for pleasure and pain are closely intertwined.
When we avoid pain, we are also learning to avoid pleasure. We shut down emotionally as well as physically.
Most people make resolutions about what they shouldΒ doΒ to be happy. ButΒ researchΒ shows that harnessing one'sΒ attentionΒ on radical acceptance of what is and focusing on how you get toΒ beΒ in the new year will increase your ability to enjoy life. Want to make New Year's...
In the few months since the supreme court overturned Roe v. Wade, we have been dealing with waves of distress emanating from all directions. In addition to my upset (which is considerable, motivating me to pen this post as an attempt to actively cope), my clients,...
First and foremost, good sex is about being present.
It’s important not to judge one’s erotic self or the erotic experience, but rather to practice radical self-acceptance.
During sex, one’s mind may go into βspectatoringβ mode, being goal-directed or self-conscious. The key is to simply notice it without judging
Why talking about sexual pain disorders is key to promoting awareness and fighting the stigma and shame In my book Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled life I explore how the ability to...
Buckle up, folks, weβre about to dive into a controversial sex topic: how to squirt during sex. βSquirting,β more accurately known as female ejaculation (and sometimes called βshejaculateβ by the internet), remains one of the more highly debated and controversial...
