Here’s what you (and your partner) need to know about the core emotions
Lost Your Sex Drive? Not Sexually Satisfied? (Here’s what you need to know about core emotions)
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Dr. Nan
Blog
Good Sex Tool: Touch Plus Imagery
Remember, neurons that fire together wire together. We can turn up the volume on our genital sensations if we lay down and strengthen those pathways over and over. This exercise offers you a way to increase your ability to access sensations in your genitals, which...
Cabin Fever at Home? | Use this Challenge as an Opportunity for Improved Wellbeing
Before we address how the coronavirus crisis may impact our mental and physical health, let's take a moment for a reality check. Before coronavirus, what was the state of our wellbeing? For starters, we haven't exactly been thriving. If we're being honest our...
COVID-19 | 7 Ways to Boost Immunity, Soothe Panic, and Enhance Wellbeing In Troubled Times
These troubling times can cause unnecessarily high degrees of negativity. However, we can actively cope with the coronavirus, soothe our panic systems, cooperate to flatten the curve of disease contractions, and take the opportunity to reboot our emotional systems for...
AASECT Presentation –Neuroscience of female sexual health
Understanding your emotional operating systems
I believe that having a deeper understanding of our wired-in emotional operating systems frees us to be better regulators of them. As I have heard it said, we always know what's on our mind, but we don't always know what mind we are in. Affective neuroscience gives us...
