Watch #SeducedSTARZ: Inside The NXIVM Cult
The Dark Side of Sexuality: What cults like NXIVM can teach us about ourselves
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Dr. Nan
Blog
Good Sex Tool: Touch Plus Imagery
Remember, neurons that fire together wire together. We can turn up the volume on our genital sensations if we lay down and strengthen those pathways over and over. This exercise offers you a way to increase your ability to access sensations in your genitals, which...
Master Edging and Orgasm Control And Ways Your Man Can Last Longer In Bed
Do you wish sex lasted longer? According to a survey from the Society for Sex Therapy and Research, sex that lasts between 7 and 13 minutes is considered to be desirable. The same study also found that the average vaginal intercourse lasted between 3 to 7 minutes. But...
How to Handle Mismatched Lover Personalities?
As a sex therapist, relationship expert, and neuroscientist who studies sex and the brain, I get tons of questions about how to deal with a sex life that no longer sizzles. Here’s the secret: The biggest issue that stalls a sex life after the honeymoon glow of new...
Cabin Fever at Home? | Use this Challenge as an Opportunity for Improved Wellbeing
Before we address how the coronavirus crisis may impact our mental and physical health, let's take a moment for a reality check. Before coronavirus, what was the state of our wellbeing? For starters, we haven't exactly been thriving. If we're being honest our...
COVID-19 | 7 Ways to Boost Immunity, Soothe Panic, and Enhance Wellbeing In Troubled Times
These troubling times can cause unnecessarily high degrees of negativity. However, we can actively cope with the coronavirus, soothe our panic systems, cooperate to flatten the curve of disease contractions, and take the opportunity to reboot our emotional systems for...
