Healthy hedonism heals!

by | Jan 15, 2019 | Health and Happiness | 0 comments

The importance of pleasure.

The more I see clients, the more evident it has become that the inability to experience pleasure–known as anhedonia–lies at the root of anxiety, stress, depression, and sexual problems.  Let’s get busy with cultivating healthy hedonism and making ourselves healthier and happier.

And what is health hedonism?  That is up to you to decide.  Not your parents, not your culture, not your government, not your superego!  Just you.  Healthy hedonism is learning to cultivate the pleasures that feel good and enhance your life. Food for thought for the day.

Pin It on Pinterest

Share This

Free Chapter of “Why Good Sex Matters”

Is stress stealing your pleasure?

Discover how emotional barriers like anger and fear can block intimacy and fulfillment—and learn simple steps to overcome them. Chapter 5 of Why Good Sex Matters gives you the tools to unlock deeper intimacy and joy.

Why good sex matters book and cellular phone text.