Remember, neurons that fire together wire together. We can turn up the volume on our genital sensations if we lay down and strengthen those pathways over and over. This exercise offers you a way to increase your ability to access sensations in your genitals, which...
Depressed, anxious, or stressed out? How's the state of your relationship? Want to have a happier relationship? Here’s how to work through challenges and improve overall wellbeing. As a sex therapist, certified relationship expert, and neuroscientist, I can tell you...
First, We Need To Learn About Learning And Memory The first step in learning any kind of material is understanding how the brain/mind works. I write extensively about this in my book, Why Good Sex Matters. Here is a crash course on how the brain/mind works for the...
Maybe you only have a short window of opportunity to get together. Maybe you’re just not in the mood for a marathon lovemaking session. Whatever the case, quickies are a perfect solution for couples pressed for time. How to Make Your Quickies Short, Sexy, and...
If you haven’t toyed with the idea of anal sex, you might consider doing so. You may discover that adding some sex play in the realm of the anus/rectum may not only help you improve your sexual functioning, but actually supercharge your sexual response. In This...
Do you wish sex lasted longer? According to a survey from the Society for Sex Therapy and Research, sex that lasts between 7 and 13 minutes is considered to be desirable. The same study also found that the average vaginal intercourse lasted between 3 to 7 minutes. But...
