How to be OK (for now) when things...
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One of the main reasons I went into neuroscience is because of my own journey and experience with anxiety. This breathing exercise has been my foundation in helping myself and my patients feel immediate relief when they’re feeling overwhelmed (This ...
In this article, we’ll talk about active listening and how to use it as a tool to release stress and distress and get in touch with our resilience, resourcefulness, and creativity to make us more effective. As individual clients dig ...
What are the signs of an unhappy relationship? Why do people stay in them? How can you communicate to a partner that you are not satisfied, and if you can’t improve the relationship, how do you leave in a way ...
Let’s use the lockdown as an incredible opportunity to learn new tools and tricks that will enhance our ability to not only survive the challenges, but to thrive beyond how we were doing before the shit hit the fan. ...
I wrote this article for Shondaland, a media company with which I have great respect for… Posting it here so you can all enjoy it as well. How New Ideas on Gender Roles Influence Power — In and Out of ...
Before we address how the coronavirus crisis may impact our mental and physical health, let’s take a moment for a reality check. Before coronavirus, what was the state of our wellbeing? For starters, we haven’t exactly been thriving. If ...
